Healthy Foods That Help You Burn Fat

Boosting your metabolic rate can help you lose body fat. Several natural foods and beverages have been shown to increase your metabolism and promote fat loss.

Fatty Fish

Fatty fish is delicious and incredibly good for you. Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk. In addition, omega-3 fatty acids can help you lose body fat.

What’s more, fish is an excellent source of high-quality protein. Digesting protein leads to greater feelings of fullness and increases metabolic rate significantly more than digesting fat or carbohydrates.

MCT Oil

MCT oil is made by extracting MCTs from palm oil. It is available online and at natural grocery stores.

MCT stands for medium-chain triglycerides, which are a type of fat that’s metabolized differently than the long-chain fatty acids found in most foods. Due to their shorter length, MCTs are rapidly absorbed by the body and go straight to the liver, where they can be used immediately for energy or converted into ketones for use as an alternative fuel source.

Medium-chain triglycerides have been shown to increase metabolic rate in several studies.

One study in eight healthy men found adding 1–2 tablespoons (15–30 grams) of MCTs per day to the men’s usual diets increased their metabolic rate by 5% over a 24-hour period, meaning they burned an average of 120 extra calories per day.

Coffee

Coffee is one of the most popular beverages worldwide. It’s a great source of caffeine, which can enhance mood and improve mental and physical performance. Moreover, it can help you burn fat.

Research has shown that caffeine increases metabolic rate by an impressive 3-13%, depending on the amount consumed and individual response.

Eggs

Eggs are a nutritional powerhouse. Although egg yolks used to be avoided due to their high cholesterol content, whole eggs have actually been shown to help protect heart health in those at increased risk of disease.

Additionally, eggs are a killer weight loss food.

Studies have shown that egg-based breakfasts reduce hunger and promote feelings of fullness for several hours in overweight and obese individuals.

Eating three eggs several times a week can help you burn fat while keeping you full and satisfied.

Green Tea

Green tea is an excellent beverage choice for good health. In addition to providing a moderate amount of caffeine, green tea is an excellent source of epigallocatechin gallate (EGCG), an antioxidant that promotes fat burning and the loss of belly fat.

Drinking up to four cups of green tea daily may provide a number of health benefits, including potentially increasing the amount of calories you burn.

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The Final Word

There are a number of foods and beverages may modestly increase your metabolic rate, in addition to providing other health benefits. Including several of them in your daily diet may have effects that ultimately lead to fat loss and better overall health.